the virus continues to plague people worldwide
1. Social distancing doesn’t
equate to social isolation.
While the virus continues to
plague people worldwide, social distancing is a necessity for yourself and
others. But this doesn’t mea
webapex.net n social isolation is necessary— in fact, the
evidence speaks to the contrary.
Humans need, and thrive offYou can connect with your friends and family
by cal
westernmagazine.org ling them, using FaceTime, or meeting in Zoom for face-to-face group
chats. You are literally one click away from bettering your mental wellbeing.
2. Save money on your
prescriptions.
Millions of people in the US
were laid off; businesses are shut down and some closed their doors for good.
Fearing financial
ysin.org
instability can cause anxiety and depression. In fact, people
with no previous diagnosis of mental illness are now experiencing dire mental
health issues. Taking your prescribed psychiatric, and regular, medications are
more critical now than ever.
If your prescription is
sitting at the pharmacy but you can’t afford to pick it up—take advantage USARx is a trustworthy website that offers discounted
prescription medications from almost every pharmacy. All you have to do is type
in the name of your medication and click “search lowest price.” Taking your
medications as prescribed is a major aspect of caring for your physical and
mental health
3. There’s no shame in therapy.
After the term “Prozac
Nation” was coined, following the release of the memoir, less stigma was
associated with therapy and medication management. There is no shame in seeing
a therapist. If you’ve never engaged in therapy before and you’re experiencing
depression, anxiety, or debilitating stress, you may consider looking into
scheduling a consultation.
Most mental health centers
are shut down for the time being, and sadly, we have no clue for how long.
offers teletherapy sessions, so you
can reap the benefits of speaking with a mental health professional regularly,
without leaving the safety of your home. Their website states, “To us, your
journey isn’t just getting back to ‘normal.’ Let’s get you to your best.” The
amount of help you’ll receive from their virtual therapy sessions are endless.
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